WHY TRY A COUPLE’S FLOAT? 

DO’S & DON’TS OF FLOATATION THERAPY Considering trying a float but looking for a few pointers before you slip into the salty goodness for the first time? We read your mind! If you’re new to this whole sensory deprivation thing, have we got the list for you! Here are our top do’s and don’ts for making the most of your first float experience. The Do's of Floating in a Sensory Deprivation Tank To ensure a safe and fulfilling float experience, it's important to follow certain guidelines. Here are the key do's of floating: Showering before the Float Taking a thorough shower before entering the sensory deprivation tank helps remove oils, lotions, and any external contaminants from your body. This ensures that the water in the tank remains clean and sanitary throughout your session. Using Earplugs and a Neck Support Not a fan of that tickly ear feeling when water gets into your ear? Wearing earplugs can prevent that and help maintain a comfortable, tickly-ear-free experience. Additionally, using a neck support or floatation pillow will keep your head a bit higher out of the water which might help you relax a bit more. Practicing Mindfulness and Deep Breathing Floating + meditation = the perfect combo! While inside the tank, take the opportunity to practice mindfulness and deep breathing techniques. This can help calm the mind, reduce anxiety, and deepen your state of relaxation. Focus on your breath and let go of any tension or thoughts that arise. Experimenting with Different Positions There’s no one right way to float - you do you! Feel free to explore different body positions during your float session. Some individuals find it most comfortable to float with their arms at their sides, while others prefer to place them above their heads. Find the position that allows you to fully relax and enjoy the weightless sensation. The Don’ts of Floating in a Sensory Deprivation Tank In order to experience an optimal float, it's important to be aware of the things you should avoid while floating. Here are the key don'ts of floating: Shaving or Waxing Right Before the Float If you’ve ever shaved right before you go into the ocean, you already know this one. it's best to avoid shaving or waxing immediately before your float session. Freshly shaved or waxed skin can be sensitive, and the high salt content in the tank water may cause discomfort or stinging sensations. Ideally, make sure it’s been at least 24 hours since your last shave / wax. Consuming Caffeine or Heavy Meals One of the main benefits of floating is a stunning level of relaxation, so coming in caffeinated or overly full isn’t ideal. To fully relax and achieve a deep meditative state, it's advisable to avoid consuming caffeine or heavy meals before floating. These can interfere with the calming effects of floating and may cause discomfort during the session. Opt for light, nourishing snacks if needed. Wearing Contact Lenses Getting the super salty water in your eyes during a float isn’t amazing; getting the super salty water in your eyes while wearing contracts is even less amazing. For the comfort of your eyes as well as for the safety of your contacts, it's generally recommended to remove contact lenses before entering the sensory deprivation tank. Bringing Personal Electronics into the Tank To fully disconnect from external stimuli, it's important to leave personal electronics outside the float tank. This includes smartphones, tablets, and any other devices that emit light or sound. This is the time for you to immerse yourself in your thoughts and to turn inward; embrace the opportunity to disconnect and enjoy uninterrupted solitude. We hope this list of do's and don'ts has equipped you with the insights you need to step confidently into your first floatation therapy session. Remember, this therapy isn't just about floating, it's about setting yourself adrift and losing yourself to relaxation so that you emerge rejuvenated. At FLOAT, we’d love to become your haven from the hustle of the outside world. Visit FLOAT San Antonio today and gift yourself the unparalleled experience of weightless calm and mindful rejuvenation. Let the journey to inner peace commence.

UNLOCK THE POWER OF FLOAT THERAPY FOR WORKOUT RECOVERY It’s day two after leg day. The mere thought of sitting down almost brings you to tears. Discover Float’s ultimate workout recovery tool – floating is a game-changer for fitness enthusiasts. Think of floatation therapy like soaking a sore muscle, but on a whole-body scale. Floating isn't just about soothing muscles; it's a gravity-free oasis where your body and mind find complete relaxation. Experience enhanced circulation, reduced tension, and even tap into the power of deep meditation to elevate your fitness journey. Dive in with us and discover the world of recovery-related benefits at Float. A FULL-BODY EPSOM SALT SOAK Float therapy can be likened to the concept of soaking a sore or injured body part in Epsom salt for relief but on a full-body scale. It's particularly effective at preventing sports-related injuries caused by muscle tension and strain rather than by direct impacts. In the weightless environment of a float tank, adrenaline, cortisol, and lactate are flushed out, facilitating enhanced red blood cell production and efficient circulation. This comprehensive approach significantly reduces the risk of muscle-related injuries while easing soreness. GRAVITY-FREE = ZERO TENSION In the aftermath of intense workouts, muscle fatigue can pose a significant challenge. Float therapy, with its gravity-free environment, offers muscles a genuine chance to rest and rejuvenate. As blood flow surges, the spine and neck naturally elongate, while tension effortlessly dissipates. The high levels of magnesium sulfate present in float tanks work to relax sore muscles and expedite protein production, effectively priming athletes for future physical challenges. THE POWER OF VISUALIZATION Float therapy extends beyond physical advantages, as the profound meditative state attainable in the float tank can provide the mental foundation to elevate one's fitness journey significantly. Those who play competitive sports can tap into the power of theta and alpha brainwaves, allowing them to vividly visualize past training routines and experiences. This mental clarity and focus, fostered by float therapy, ultimately lead to enhanced in-game performance, taking their fitness journey to the next level. Don't miss out on the incredible benefits waiting for you at Float in San Antonio. Our full-body Epsom salt soak is the ultimate workout recovery tool, offering you a unique and gravity-free oasis for complete relaxation. Experience the magic of enhanced circulation, reduced tension, and mental clarity through deep meditation. Your body and mind will thank you!

DO’S & DON’TS FOR SAUNA USE At Float Wellness Spa, we're dedicated to making sure your sauna experience is both enriching and secure. Our goal is to enhance your sauna experience while ensuring you stay safe by avoiding any preventable risks. Here are some essential tips for optimizing your time in the sauna along with some key safety precautions. Transform your sauna sessions into rejuvenating journeys that restore your body's internal equilibrium and overall well-being. DO Stay Hydrated Just like you would hydrate on a sweltering South Texas summer day, hydration is paramount when using the sauna. Make sure to drink ample water *with electrolytes* before, during, and after your session. Proper hydration not only aids in flushing out toxins but also prevents your body from overheating. Choose the Right Attire Opt for comfortable attire that allows your skin to breathe. We offer two types of saunas: one with a bench for relaxation and another with a yoga mat for stretching. Whichever you choose, make comfort your priority. And remember, leave any metal jewelry behind to avoid the risk of possible burns. Be Attuned to Your Body Always be aware of how you're feeling while in the sauna. If you experience dizziness, an uncomfortably elevated heart rate or nausea, it's a signal to exit and cool down. Aftercare Tips Once your session concludes, take time to let your body adjust to room temperature. Shower with lukewarm water to cleanse your skin of any lingering toxins, and continue to hydrate by drinking plenty of water. DON’T Overheat Pay attention to how you're feeling during your sauna session. If you experience blurred vision, sudden fatigue, dizziness or nausea, it's time to exit the sauna. Additionally, refrain from using the sauna if you are dehydrated or not feeling well. Drink Alcohol Mixing alcohol with sauna sessions is not advisable. Consuming alcohol can lead to dehydration, making your sauna experience not only less beneficial but also potentially risky. Use Your Cell Phone During A Session Using your cell phone in a sauna exposes it to high temperatures, which can cause the device to overheat and pose a fire risk. For your safety and the safety of others (not to mention the safety of your phone), it's best to leave your phone outside the sauna. Use Sauna if You Have Any Physical Limitations If you have heart conditions, are possibly pregnant or are on medication that affects your body's temperature regulation, always prioritize your well-being and seek medical advice to determine if sauna use is appropriate for you. Failure to do so can result in serious health risks. In conclusion, taking the right precautions and being mindful of do's and don'ts can make your sauna experience at Float Wellness Spa not just enjoyable but also safe and beneficial. Hydration is key, the right attire is crucial, and being attuned to your body's signals can help you make the most of your time in the sauna. On the flip side, avoid risk factors such as overheating, consuming alcohol, using your cell phone, or entering the sauna with certain medical conditions without prior consultation. With these guidelines in mind, you're well-equipped to enjoy a rejuvenating sauna session that can positively impact both your physical and mental well-being.

Can Float Therapy Aid in Alleviating PTSD Symptoms? 

7 REASONS TO GIVE THE GIFT OF RELAXATION THIS HOLIDAY As the holiday season unfolds, consider the unique and meaningful idea of gifting an experience of relaxation. At Float, we believe that the most memorable gifts are those that offer a respite from the hustle of daily life. Imagine the joy of providing someone with a peaceful massage, a serene float session, rejuvenating halotherapy, or an energizing sauna experience. These gifts of relaxation not only cater to a loved one's well being but also represent thoughtful alternatives to traditional material gifts. Below are seven compelling reasons why giving the gift of relaxation this holiday is not just a present, but a cherished experience. A Personal Treat Many people hesitate to indulge in self-care like massages or float sessions. Gifting these experiences offers a special treat they might not typically choose for themselves. Eco-Friendly Choice Instead of adding to material possessions, these experiences help reduce clutter and are an environmentally conscious, clutter-free gifting option. Boosts Wellbeing Services like floats, massages, halotherapy and sauna sessions significantly contribute to the recipient's overall health and wellbeing. Convenience for the Giver Choosing a gift card from Float simplifies the gifting process while still offering a personal touch. Stress Reduction With a high percentage of adults experiencing stress, these therapeutic services provide a much-needed respite for pretty much anyone on your list. Extended Excitement Gifting an experience such as a sauna session or a salt cave visit offers the recipient not only the joy of anticipation but also the delight and fulfillment experienced when they use their gift. Emotional Impact Experiential gifts, such as those offered by Float, create lasting memories and elicit stronger emotional responses from recipients than material items. Remember, the best gifts are not just items but experiences that enrich lives. By choosing a Float gift card, you're not only offering a path to stress relief and wellbeing but also an environmentally friendly option that brings joy more than once. Let this holiday be the one where you gift not just something to unwrap but an experience to be cherished – a true moment of relaxation and rejuvenation at Float.

SLAY YOUR 2024 WELLNESS GOALS WITH FLOAT To New Year’s Resolution or not to New Year’s Resolution, that is the question. While some of us love ‘em, some feel pressured to come up with something and others forego the concept altogether, we likely all have some sort of goal or benchmark we’d like to work toward, time of year not withstanding. Some of the most common resolutions this year are improved fitness – ranging from improved diet and getting regular exercise to losing weight and lowering blood pressure – and improved mental wellness – including better mental health, spending more time with loved ones, making more time for hobbies, creating a better work-life balance, regular meditation, etc. If any of these resonate with you, whether you call them resolutions or not, you are 100% in the right place! At Float, our services are tailor-made for anyone looking to enhance mental and physical wellbeing, aka we’re your one-stop-shop for incorporating your New Year’s aspirations into actionable, sustainable habits and practices. Wait, how do floating and working out go together? Read on!

Self-Care for Mental Health Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make choices. Caring for your mental health is equally as important as taking care of your physical health. Good mental health helps you enjoy life, cope with stress, work productively, and maintain healthy relationships. One of the easiest and most effective ways to improve and to maintain mental health is with self-care. Self-care practices can range from simple things like drinking plenty of water or getting enough sleep to more intentional practices like meditation, therapy, going for a walk in nature, going in for a float or getting a massage. Anything that helps you maintain your mental fitness by doing things that make you feel good, feel less stressed, feel more optimistic and generally more positive count as self-care. While there is no right or wrong form of self-care, there are a few tried-and-true methods that might be a good place to start your journey if you’re feeling burned out and looking for ways to feel better. Building Strong Relationships Developing strong, supportive relationships is essential for mental health. Reach out to friends, family, and coworkers to maintain connections, share experiences, and seek advice when needed. A strong support network can help you navigate life's challenges more effectively. Practicing Mindfulness Mindfulness involves staying present and aware of your thoughts, feelings, and bodily sensations. This practice can help reduce stress and increase self-awareness, ultimately improving mental health. Techniques like deep breathing, meditation, and yoga can help cultivate mindfulness. The Salt Lounge or one of our meditation nooks provide a perfect environment for you to sit and focus inward. You are encouraged to take time to be by yourself to be present and find peace. Adopting a Healthy Lifestyle A healthy lifestyle contributes to better mental health. Incorporate regular exercise, a balanced diet, and sufficient sleep into your routine to enhance mood and reduce anxiety. Consider adding in a float or massage to your self-care arsenal. Additionally, if you can, avoid excessive consumption of alcohol, tobacco, or other substances that can negatively impact mental well-being. When to Seek Help If you're struggling with symptoms of poor or strained mental health and they're affecting your daily life, it's important to seek professional help. Early intervention can prevent symptoms from worsening and help you develop coping strategies to manage them effectively. Caring for your mental health is crucial for your overall well-being. Developing healthy strategies and self-care practices as well as seeking professional help when needed can help prevent complications and enhance quality of life.

When we think of sports athletes, we often think of their success in terms of things like physical ability, performance under pressure, and in-game strategy. However, much of the brilliance and outstanding success that we see from top athletes is built on the less flashy foundation of practice, conditioning, diet, and recovery. Building on our article from last month about Dr. Matt Driller’s work around floating and sports, we’d like to take a look at some other research being done by Dr. Lydia Caldwell out of Ohio State University (now at University of North Texas) . Float tanks have become increasingly popular in recent years, with professional athletes and weekend warriors alike using them as a tool for both mental and physical recovery. Dr. Caldwell has been working with float tanks for years now, and presented at both the 2017 and the 2021 Float Conference . She has worked with both special forces military and with top performing athletes to increase their performance, and has incorporated float tanks into her research and protocols for both.