Sauna 101: Your Guide to Infrared Sauna Wellness

No, we’re not crazy. Yes, we’re talking about saunas in June. While the fact that it’s 101° in the shade does not naturally make one think of voluntarily sitting in a box getting hotter and sweatier, we would posit that this is the perfect time to highlight an ancient staple in world-wide wellness practices. Welcome to the soothing world of saunas! If you're new to the concept, you're in for a treat. Saunas have been around for centuries and have stood the test of time because they offer a plethora of health benefits. Our ancestors intuitively and observationally understood this, and now science has backed them up in a big way. Here—in summer, in Texas—we’ll explore the unique advantages of infrared saunas at Float and why incorporating them into your routine can be a game-changer for your overall well-being no matter the time of year.

Infrared vs. Traditional Saunas

When you hear "sauna," you might picture a hot, steamy room with wooden benches and water poured over rocks. That's the traditional sauna, also known as a steam or wet sauna. In contrast, infrared saunas use infrared light to heat your body directly without warming the air around you. This means no steam and significantly lower ambient temperatures, making it more comfortable for many people.

How Infrared Saunas Work

Infrared saunas emit infrared light, which penetrates your skin and heats your body from within. This deep, direct heat causes your body to sweat, releasing toxins and promoting various health benefits without the intense heat of a traditional sauna.

Physical Benefits of Infrared Sauna Use

• Improved Circulation

Infrared saunas enhance blood flow by dilating blood vessels and increasing heart rate, similar to moderate exercise. This improved circulation helps with muscle recovery and reduces pain.

• Pain Relief and Muscle Recovery

The deep heat from infrared saunas can alleviate chronic pain, aid in muscle recovery post-exercise, and even reduce inflammation. Regular sessions can be especially beneficial for those with conditions like arthritis or fibromyalgia.

Mental Benefits of Infrared Sauna Use

• Stress Reduction

The heat from an infrared sauna promotes the release of endorphins, the body's natural feel-good chemicals. This can help reduce stress levels and promote a sense of relaxation.

• Enhanced Mood

Alongside endorphins, sauna sessions increase dopamine and serotonin levels, which are crucial for mood regulation. This can lead to improved mental well-being and reduced symptoms of depression and anxiety.

Preparing for Your First Sauna Session

• What to Wear

Comfort is key! Wear light, breathable clothing or a swimsuit. Avoid wearing any metal jewelry as it can get hot and cause burns.

• Hydration Tips

Staying hydrated is crucial. Drink plenty of water before, during, and after your sauna session. Consider adding electrolytes to your water to replenish what you lose through sweating.

What to Expect During Your Session

• Setting the Temperature and Duration

Our Infrared Saunas at Float are best enjoyed between 120°F and 150°F. This lower temperature compared to traditional saunas makes the experience more pleasant and easier to tolerate. Each session at Float lasts for 40 minutes, allowing you to fully experience the benefits of infrared heat. Whether you’re a seasoned sauna user or new to the practice, the comfortable temperature range ensures a relaxing and beneficial experience.

• The Float Sauna Experience

Float Wellness Spa in San Antonio offers a unique and relaxing sauna experience tailored to your needs. They have two types of saunas, each providing distinct benefits.

Sauna Options at Float

• Netflix and Roast Sauna

One sauna features a comfortable bench and a TV screen for watching Netflix, making it a perfect way to unwind and entertain yourself while sweating it out.

• Yoga Sauna with Red Light Therapy

The other sauna is equipped with a yoga mat and a Red Light Therapy panel. This combination allows you to practice gentle yoga poses while enjoying the added benefits of red light therapy, such as improved skin health and muscle recovery.

Tips for a Great Sauna Experience

• Listening to Your Body

Pay attention to how you feel during your sauna session. If you experience dizziness, nausea, or any discomfort, it's essential to exit the sauna and cool down. Your safety and comfort are paramount.

• Hydration and Aftercare

Hydrate well before and after your sauna session. After your session, allow your body to cool down gradually and take a lukewarm shower to rinse off sweat and toxins.

• Avoiding Overheating

Be mindful of your body's signals. Avoid staying in the sauna for too long, especially during your initial sessions. Overheating can lead to dehydration and other health risks.

Incorporating infrared sauna sessions into your wellness routine can provide numerous physical and mental health benefits. At Float Wellness Spa, you can enjoy a tailored sauna experience that suits your needs, whether you prefer relaxing with Netflix or engaging in yoga with red light therapy. Remember to start slowly, stay hydrated, and listen to your body to make the most of your sauna sessions.

FAQs

How often should I use an infrared sauna?

For optimal benefits, aim for 2-3 sessions per week. However, always listen to your body and adjust based on your comfort level.

Can I use an infrared sauna if I have health conditions?

It's best to consult with your healthcare provider before starting infrared sauna therapy, especially if you have any pre-existing health conditions.

What should I wear in an infrared sauna?

Wear light, breathable clothing or a swimsuit. Avoid wearing metal jewelry to prevent burns.

Can infrared saunas help with weight loss?

Yes, regular use of infrared saunas can aid in weight loss by boosting metabolism and promoting sweating, which helps eliminate toxins and excess water weight.