Why a Spa Day is the Perfect Father’s Day Gift

HEART HEALTH FOR DADS

Heart health is a critical issue for men, especially fathers. Studies have shown that men develop heart disease 10 years earlier on average than women. Fathers, in particular, often have worse cardiovascular health in older age compared to non-fathers*. This could be due to the added responsibilities and stress associated with fatherhood. Therefore, focusing on heart health is crucial for all but especially for dads.

Float therapy and sauna sessions are incredibly beneficial for men's heart health, offering a range of advantages that support cardiovascular well-being. Float therapy involves lying in a sensory deprivation tank filled with Epsom salt water, creating a zero-gravity environment that promotes deep relaxation. This therapy positively affects the Autonomic Nervous System (ANS), which controls heart rate. When stressed, the heart rate increases, and heart rate variability (HRV) decreases, indicating poor heart health. Float therapy helps to alleviate stress, allowing the heart rate to slow and HRV to increase, which signifies improved heart health. Additionally, floating reduces inflammation by lowering cortisol levels. High cortisol can lead to chronic inflammation, including in the arteries, which contributes to heart disease. The Epsom salt in float tanks is rich in magnesium, an essential mineral for heart health. Magnesium aids in relaxing heart muscle fibers after each contraction, enhancing overall heart function.



Sauna sessions also provide significant cardiovascular benefits. Saunas use heat to relax and detoxify the body. One key benefit is improved exercise tolerance. The heat from saunas dilates blood vessels, increasing blood flow and oxygen delivery to muscles, which enhances exercise tolerance and cardiovascular conditioning. Moreover, regular sauna use helps reduce chronic inflammation by flushing out toxins through sweat. This reduction in inflammation is crucial, as chronic inflammation is a risk factor for heart disease. Additionally, saunas improve endothelial function, which is the function of blood vessel linings. Enhanced endothelial function reduces the risk of heart disease by promoting better blood flow and reducing arterial stiffness

MENTAL HEALTH & STRESS MANAGEMENT FOR DADS 

Fatherhood is no walk in the park. Balancing a demanding job with family responsibilities can take a significant toll on both physical and mental health. The constant juggling act can lead to stress, fatigue, and sometimes even burnout. Dads are superheroes, but even superheroes need a break.

Float therapy provides a unique experience where one can achieve deep relaxation. By floating in a sensory deprivation tank, men can reduce stress and improve mental health. It allows the brain to rest, reducing symptoms of ADHD, depression, OCD, anxiety, PTSD, and general stress. Regular sessions can lead to compounded benefits over time, making it a valuable addition to any mental wellness routine.

Massage therapy, an ancient practice, significantly reduces the body's stress response. It lowers cortisol levels, blood pressure, and heart rate while increasing endorphins and blood circulation. These changes lead to better overall health, improved mood, and enhanced relaxation. Regular massages can provide ongoing relief from the chronic stress of modern life.

RESPIRATORY HEALTH & ENHANCING THE EXPERIENCE

The Salt Cave at Float offers a haven for those seeking relief from persistent allergy symptoms, especially in the challenging climate of South Texas. The unusually warm winter of 2023 led to early and prolonged plant blooms, exacerbating allergies with increased pollen and air pollutants. Our Salt Cave utilizes Halotherapy to help alleviate these symptoms effectively. This therapy, along with Vibroacoustic Therapy now offered in the Salt Cave, not only provide significant relief for allergy sufferers but also serve as an ideal precursor to a relaxing float or massage session, enhancing overall wellness and relaxation.