BENEFITS OF FLOAT THERAPY

Some amount of sore muscles are pretty much just a part of working out. Floating is one of the best post-workout recovery tools around – the half-ton of Epsom salt in the water with you is a windfall to your tired muscles. The sooner and more fully your muscles recover, the sooner you can get back at it. Floating has also been shown to lower blood pressure, relieve pain symptoms and hasten healing. Improved fitness goal: check. Float therapy also extends beyond physical advantages, as the profound meditative state attainable in the float tank is all but unmatched. This leads to decreased anxiety, increased overall feelings of wellness, decreased stress and better sleep. Mental wellness goal: check.

BENEFITS OF MASSAGE

As with floating, the benefits of massage are both physical and mental. From a classic Swedish massage to a targeted deep tissue, sports or Ashiatsu massage, our extraordinary massage therapists with help you relax while working out any knots, stiffness or tight spots. In addition to leaving your massage feeling mentally rejuvenated, each of our types of massage will help to increase the level of oxygen in your blood, improve circulation, increase flexibility, relieve muscle tightness and decrease markers of overall stress. Physical and mental goals: check.

BENEFITS OF HALOTHERAPY / SALT CAVE

Our salt cave also packs both a great physical as well as mental punch. A halotherapy session is an ideal time to do a guided meditation, to chill to your fave tunes or to simply just sit and vibe. While your mind detoxes, your respiratory system does too. As you breathe in the heated and finely ground salt micro-particles, the salty air works its magic on your lungs, your immune system and even your skin. Our salt cave sessions are also great for those short on time – you don’t have to change clothes, you’re in and out in less than an hour, and all that’s required of you is literally sitting and breathing. Physical: check. Mental: check.

BENEFITS OF SAUNA

Our saunas give you a zen experience while also giving you some serious detoxing. Our infrared saunas generate detox at the cellular level – where the majority of toxins live. In addition to max detox, sauna use conveys a host of other benefits ranging from heart health, increased immune function, weight loss, increased metabolism, improved circulation and skin rejuvenation. Your can even do yoga in our Full Spectrum IR Sauna. Again, check and check.

No matter what you call your goals or when you make them, we’re all on the journey of betterment, of improving our mental and physical wellness, of becoming who we’re meant to be and leaving behind what’s not meant for us. Though we all seem to share many common goals, there’s only one you; your journey is as unique as you are. Float is here to support you and to help you find the path that’s yours and yours alone. Choose any single service at Float or combine them in whatever way feels right for your journey and for your schedule. Together, let’s make 2024 one of our best years yet.