What to Expect: Tips for Your First Float

So this floating thing sounds intriguing. You think you’re going to try it out. Great! Hmmm, what do you need to know before your first float? We’re glad you asked! Here are a few of our recommendations. These are not hard and fast rules, but these guidelines will help you have an enjoyable and relaxing first float.

Don’t Shave…Anything.

Just like how you don’t shave your legs right before you go to the beach, don’t shave before your first float. The epsom salt might sting a bit and distract you from your relaxing float experience. So, before you float, don’t shave your face / legs / head / whatever it is that you choose to shave.

Nix The Caffeine

If you have a morning float, skip that morning coffee just for the day of your first float. You want to be able to fully vibe in the tank, and caffeine will amp you up rather than help you chill out. So save that cuppa for afterward or for the next day. If you have an afternoon or evening float, try to cut the caffeine about 4-6 hours beforehand.

No Pre-Float Burritos

Before you float, try to have a light meal rather than something heavy. Your mileage may vary as far as what a “light” meal consists of for you, but just try to stick to something easy on your body and something that won’t make you feel stuffed. But do make sure you eat a little something; turns out, a growling stomach is quite loud and very distracting in a float tank.

Yep – You Float Naked

Part of the awesomeness of floating is that you start to lose the sensation of where your body stops and where the water begins. Anything that brings awareness or distraction to a certain area will disrupt that flow (think swim suit strap or waistband). So for the most bang for your buck, float au naturel.

Consider a Pre-Float Service

If you’re fighting traffic or rushing from work to make your float appointment, you might like a bit of a cooldown period before your float, schedule permitting. A massage before your float is an excellent option as it relaxes your body and gives you some time to decompress.

Rapid-Fire FAQs

Can you float if you have dyed hair? Once the water runs clear when you wash it, yes. Can you float while wearing your contacts? Yes, but if you do get water in your eyes it might be more difficult to deal with if your contacts are still in; this one’s up to you. Do you need to bring anything? Nope! Do you have to stay in the tank the whole time? Nope! Will you drown if you fall asleep? Nope! Is there a float weight limit? Nope!

While there are no right and wrong ways to float, these guidelines will help you get the most out of your first float session. If you have any additional questions, be sure to check out our website or, better yet, just ask us when you come in. We’re always happy to answer any questions – we love talking about floating! :)